1. Set several alarms
2. Set the alarms on your phone with a motivational quote
3. Eat dinner 2 hours before sleeping
4. Avoid drinking alcohol at dinner
5. Prepare your clothes the night before
6. Plug in your power song as soon as you wake up.
Treat yourself! Motivate yourself! Make sure to put in some headphones as you get out of bed and listen to your power song to pump up your desire to workout.
7. Visualize a better future
8. Have a workout plan
9. Set goals
10. Make it a habit
11. Involve a partner
12. Join a class
13. Jog or ride a bike to your workout location
14. Cool down after your workout
15. Run from your house
Featured photo credit: Biker Sunrise/ Chris Martin via flickr.com
