Real Food Detox Menu Plan for Busy Schedules and Hungry Appetites Before you go chugging the green juice and eating nothing but raw salads all day, hold up a minute! Detoxing is not all about starving yourself or eating only veggies and slurping on green juices. Sure, there are some versions of those out there, but most don’t help train your body to eat clean foods again and aren’t practical for the long-run....

Some distractions are obvious, while others are subtler and more difficult to detect and manage. For instance, the majority of you are aware that our phones’ or computers’ notifications are a constant source of distraction, but are you also aware of how your stress or anxious thoughts affect your ability to concentrate? This article will teach you everything you need to know about distractions so that you can overcome them and increase your productivity....

In order to be mentally stronger every day, there are a few things you should incorporate in your daily agenda. 1. Be thankful and show gratitude I like to start my day off with being thankful. I wake up and I say a few word of thanks to my creator for the simple things in life. It doesn’t matter if you have a religion or not, you can still be thankful for things that you have in your life....

Antidepressants (SSRI pills) are psychiatric medications given to patients with depressive and anxiety disorders in order to help ease symptoms. When they functioning properly SSRIs can correct chemical imbalances of neurotransmitters in the brain which are believed to be responsible for changes in mood and behavior. In short, antidepressants alter your brain chemistry. While antidepressants are thought to be safe and effective in treating depression and anxiety disorders when coupled with therapy and/or psychological counseling, researchers and physicians are now aware of the very real and potentially devastating side effects antidepressants can have on patients....

Hopefully, we’ve learned to put negative thoughts out of our mind when we face a crisis, but what about the more pervasive, low-grade negativity we create and even embrace in the act of working our ways through our lives? A lot of people seem to sabotage themselves not so much by being unable to deal with crises but by creating them out of thin air. How can we avoid being an “Eeyore“, someone who sucks the energy out of a room and out of ourselves?...

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It is said that musicians have unique brains that work in a positive way. It is also said that because of their unique brain works, they tend to be quite sensitive. I don’t know if ALL the musicians in the world are sensitive or not, but I know one thing for sure, they are super talented! More over, they are charming, attractive, and have unique styles of their own. And who wouldn’t want to date such flairs?...

You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to spend your work day walking in shoes that don’t fit properly, you won’t want to spend nap time on a lumpy and uncomfortable pillow. Just think about the structure of your neck for a moment. Your cervical spine is comprised of the most delicate and most mobile vertebrae along your spinal cord. The structure allows us to turn and tilt our heads, but those tiny bones are also prone to injury and misalignment....

Obviously, true crime isn’t appropriate listening for young children. My children are 7, 7, and 9. Podcasts that we have selected for our family listening are all shows that the kids enjoy, are age appropriate, and we all learn something at the same time. Finding good podcasts for kids is not always an easy feat. I spent some time and energy researching podcasts that my family would enjoy. Below are the top 10 podcasts that I recommend for children and families....

1. You don’t give her enough gifts This is a common one. After a while it’s hard to drive up the motivation to get your partner something special. Money may be tight or you may not think about it anymore because you have slid into that routine that all couples get into eventually. There is absolutely no point in any relationship where the woman or man in your life doesn’t like getting something nice....

Creating a stellar LinkedIn profile is just the first part of marketing yourself or your business online. One of the most important factors of increasing your marketing potential is the promotion of your LinkedIn profile in the right way. Here’s an infographic about 10 Effective Ways To Promote Your LinkedIn Profile that will inevitably increase your profile among other LinkedIn users. Featured photo credit: http://resumes.expert/uploads/picture/195/content_linkedin_promote_head.png via resumes.expert

1. The moment that your dog jumps up to hug you. Many of you may who have a dog, probably seen this phenomenon. You wake up with your eyes barely open and you feel two pairs of paws reaching up at you. It seems like your dog has not seeing you in a year! To them, it might as well have been a year. Dogs are extremely social and loving animals and their affection is genuine towards their owners, and even visitors or guests....

1. Be Passionate And Motivated. If you are not passionate enough about what you are doing, then boredom and a lack of motivation will inevitably create hurdles for you. Passion and a significant amount of motivation are necessary for financial success. So, think carefully before you start your business venture. Do only what you are sure will never bore you. 2. Take Smart Risks. What differentiates entrepreneurs from others is their ability to take risks....

My family has a history of diabetes and heart disease, so trying to stay healthy now is really important to me. I want to be healthy and live a long life, and not have a chronic condition that I possibly could have prevented with a healthier diet. According to SFGATE.com, “The three types of carbohydrates are sugar, starch and fiber. During the digestive process, both sugars and starches are turned into the sugars [glucose] that the body uses for energy....

1. YouTube YouTube is a great resource for individuals looking to continue their education outside of school because of the various channels available that teach any subject you could think of. On the subject of foreign languages, the options are endless, from Learn Arabic with Maha to French lessons with Alexa Polidoro. Math help and science videos are also found on everything from Earth Science to Calculus, and everything in between....

Although meetings are necessary tools for productivity, some meetings just do not work out and end up wasting everyone’s time and energy. There are simplified methods and elements for running an efficient and effective meeting, 10 of which will be presented here. 1. Define a Clear Purpose for the Meeting Before calling for a meeting, you must first ask: Why and what for? A meeting will only be effective if its purpose and goals are clear, whether it’s resolving a dispute between employees or discussing a company crisis....

1. I must sleep less to get more done It’s amazing how many people believe this. People using apps such as Fitbit found that if you cut down on sleep and get disturbed rest, your production level goes down. You may be gaining more time but you are not being more productive. These apps are useful because they can give you loads of stats on your smartphone about your fitness, productivity, and the quality of your sleep....

Be inspired and moved by these innocent and hopeful young ones who made an impressive and exceptional mark in their generations. Their accomplishments will surely change your outlook in life. 1. “Children should have pens in their hands not tools” – Iqbal Masih Iqbal is a brave and eloquent Pakistani boy who made a big contribution and global impact on child slavery. Through his encouraging speeches, he brought awareness to uneducated slave laborers about their human rights and freedom....

There are many career mistakes that you may be making, and today I will tell you about what you may be doing to sabotage your career and your future job prospects. 1. You are overestimating oneself as a career mistake, which affects the quality of your work. Saying yes to extra projects can be a great thing. It shows your manager that you want to help the organization out further and are fine with taking on the extra work....